Profits of Eating Banana

Although relatively bananas are cheap it is useful for health. A regular banana diet keeps the body fit and helps to reduce sugar. Its thymine, niacin, and folic acid as vitamins A and B are found in sufficient quantities. It also is a good source of energy for the body. It contains water, protein, a carbohydrates found.

The use it makes the stomach cool

It controls blood sugar level

It is profitable for the patient of Ulcer

It contains a high quantity of iron resulting in increases in the level of Hemoglobin in the blood.

It is also useful for relieving stress. 

It contains tryptophan acid, which helps to keep the mind always fresh.

It is a benefit for heart patients. Every day a banana diet helps to decrease the problem.

If there is nose bleeding then taking a banana with milk and sugar together will make a relief. 

It is also useful to increase weight.

Most women during pregnancy need vitamin 'O' minerals. In this case, it is appropriate to eat bananas.

It is also beneficial for child development. It contains minerals and vitamins, which help in a child's development.

Bananas are the most productive for the elderly because they can easily be digested. It is rich in vitamin B, B6, and fiber, which is needed for aged men. They can also help to remove stomach disorders.

It can be used to remove the hangover due to feeding too much alcohol