It is important to eat healthy food to stay healthy. Therefore, it is recommended to eat good and healthy food from childhood. The recent global spread of coronavirus infections has highlighted the importance of eating healthy food. As no vaccine for the coronavirus has been found so far, health experts have suggested that the body's immune system be strengthened and that corona be fought. But, what kind of food to eat to be physically and mentally healthy?
Wheat, Socked nuts, Seeds
The more machines, heat, and water used to make food, the more nutrients are lost in food. So the nutrients in all the food available in the market may have been destroyed. So, to stay healthy, you should eat a lot of soaked nuts, wheat germ, bran, and seeds. Because it contains a lot of fiber, it keeps the stomach healthy, lowers cholesterol, and prevents the body from producing unnecessary fat.
Colorful fruits and vegetables
The different colors in fruits and vegetables indicate that they contain different nutrients. Fruits that are dark in color are also high in antioxidants and nutrients. We should include 3 types of fruits and vegetables in his diet every day. It protects your body from hundreds of diseases.
Enough water
Water is an essential substance for the body. Water helps to detoxify all parts of the body. Drinking enough water helps to brighten the skin, speed up the metabolism in the body, and help maintain strength in the body. So it is necessary to drink 3 liters of water every day.
Eat less sugar
It is not only sugar that has more sugar. Any sweet substance also contains sugar. The amount of sugar in any prepared food is high. Packaged foods are high in sugar, so consuming them is harmful to health.
Exercise
Regular exercise is needed to keep the body healthy. Lifestyle changes and exercises every day the body needs. Except for those who have to work hard every day, others need 30 to 40 minutes of exercise every day.
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