Hair is directly related to human beauty. Shiny hair shines on a person's face and personality. Those who like to make their hair attractive should eat foods rich in vitamins.
Vitamin A
Vitamin A works for hair growth. The antioxidants found in vitamin A prevent dandruff and thicken hair. Vitamin A is found in mango, egg, spinach, sugarcane, red chilli and lamb chilli.
Vitamin B3
Vitamin B3 helps to prevent hair loss and thicken it. It is found in carrots, mushrooms, legumes, almonds, avocados, rice, salmon, red meat and coffee.
Vitamin B12
Vitamin B12 builds blood cells, which makes hair strong and shiny. Vitamin B12 is found in fish, cheese, eggs, meat, etc.
Vitamin B7
Vitamin B7 helps in cell growth. For those with dull hair, it is best to eat foods rich in vitamin B7. Cauliflower, almonds, okra, bananas, egg yolks, meat and dairy products contain such vitamins.
Vitamin C.
Vitamin C boosts the body's immune system. Also, it prevents hair loss. To replenish the amount of vitamin C in the body, you should eat mango, strawberry, kiwi, orange, grape, lemon, broccoli, potato, yellow lamb, chilli etc.
Vitamin D
Vitamin D prevents hair loss. Walking in the sun for a while can get the vitamin D that the body needs. Vitamin D is also found in tuna fish, salmon, dairy products, grains, soy milk, cheese, egg yolks, etc.
Vitamin E
Vitamin E prevents roughness and dullness of hair. It also works to keep the scalp healthy and the hair shiny. Vitamin E is found in ripe spinach, almonds, sunflower oil, beetroot, basil leaves, tomatoes, red chilli, chilli powder, almonds and olives.
